8 oz Elbow Macaroni -OR Medium Shells -OR other medium pasta -shape, uncooked 2 1/2 c Water 2 Chicken bouillon cubes 1/8 ts Black pepper 1 ts Fresh basil leaves 1 4-oz. jar pimento 9 oz Frozen cut green beans 1 c Skim milk 4 oz Low-fat Cheddar cheese -- grated 6 1/8 oz Canned white albacore tuna -(packed in water), drained 1/4 c Chopped fresh parsley
Bring water, bouillon cubes, pepper and basil leaves to a boil in a 4-quart pot. Gradually add pasta so that water continues to boil. Cover and simmer for 7 minutes, stirring occasionally. Meanwhile, dice pimento. Stir diced pimento, green beans and milk into pot; cover and simmer 6 to 8 minutes or until pasta and beans are tender. Stir in cheese, tuna and parsley until cheese is melted. Serve immediately.
Each serving provides: 288 Calories; 27.8 g Protein; 35.4 g Carbohydrates; 3.7 g Fat; 22.3 mg Cholesterol; 783 mg Sodium. Calories from Fat: 12%
Yield: 4 Servings
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