Monday, May 11, 2015

Orange & Pear Salad

      4    Navel oranges, peeled, cored
           And diced
      2    Ripe pears, cored anddiced
     12 c  Minced green onion
     14 c  Julienned fresh basil
    1/2    Julienned fresh mint
      1 bn Fresh watercress, arugula or
           Spinach leaves
           Sweet Sesame Orange Dressing
           (recipe follows)

Toss salad ingredients with dressing. Makes 6 side-dish . STREET SESAME ORANGE DRESSING: Whisk together sesame oil, 2 tablespoons minced shallot, 1 teaspoon minced garlic, 2 tablespoons orange marmalade, 1 tablespoon cider vinegar, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Whisk in 2 tablespoons hot water and set aside to combine flavors. Makes 1/2 cup.

Per serving: Calories 200 Fat 12g No cholesterol Sodium 183mg Percent calories from fat
Yield: 4 Servings

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