Friday, May 15, 2015

Orange Baked Chicken Breasts

      5    Half chicken breasts,
           -skinned
    1/4 c  Onion, chopped
    1/4 ts Dried rosemary, crushed
    1/2 ts Paprika
    1/8 ts Pepper
      2 tb Flour
      2 c  Orange juice

Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes

Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit
Yield: 5 Servings

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