5 Half chicken breasts,
-skinned
1/4 c Onion, chopped
1/4 ts Dried rosemary, crushed
1/2 ts Paprika
1/8 ts Pepper
2 tb Flour
2 c Orange juicePlace chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes
Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit
Yield: 5 Servings
No comments:
Post a Comment