Orange Asparagus Stir-Fry

      1 lb Mostaccioli or Ziti
           -OR other medium pasta
           -shape, uncooked
      2 ts Vegetable oil; divided
     12 oz Frozen small shrimp, thawed
      3 md Carrots
           - thinly sliced on diagonal
      1 bn Scallions; sliced
      1 lb Asparagus; cut diagonally
           - into 2-inch lengths
      1 c  Fresh orange juice
           Salt and pepper to taste

Prepare pasta according to package directions. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp. When pasta is done, drain it well. Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes. Season to taste with salt and pepper and transfer to a serving bowl. Serve immediately.

Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories from Fat: 9%
Yield: 4 Servings