Wednesday, April 1, 2015

One-Pan Potatoes & Chicken Rosemary

  1 1/3 lb (4 medium) potatoes
           -- cut into 1/4-inch slices
      1 lb Chicken breasts
           -- (boned and skinned)
           -- cut into 1/2-inch strips
      2    Garlic cloves; minced
      2 tb Olive oil
      2 ts Dried rosemary, crumbled
           Salt and pepper, to taste

Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until just tender. While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken and garlic in oil 5 minutes. Add potatoes and rosemary; toss until potatoes are lightly browned. Season with salt and pepper. Menu: Steamed Broccoli or Asparagus, Brownies and Ice Cream

Nutritional Information Per Serving: 260 calories; 9 g fat; 45 mg cholesterol; 50 mg sodium; 26 g carbohydrate; 2 g fiber; 20 g protein.
Yield: 4 Servings

No comments: