Wednesday, April 1, 2015

One-Pan Potatoes & Chicken Dijon

  1 1/3 lb (4 medium) potatoes
           -- cut into 1/4-inch slices
      1 lb Chicken breasts
           -- (boneless and skinless)
           -- cut into 1/2-inch slices
      2 tb Vegetable oil
    1/4 c  Honey-Dijon barbecue sauce
           -- (prepared)
      1 ts Dried tarragon

Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until just tender. While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken in oil 5 minutes. Add potatoes; toss until potatoes are lightly browned. Add barbecue sauce and tarragon; toss until heated through.

NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Tomato and Red Onion Salad, Cheesecake Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g protein.
Yield: 4 Servings

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