Thursday, March 12, 2015

Homemade chili mix

    1/3 c  Chili powder
      1 ts GARLIC POWDER
      1 ts GROUND CUMIN
      1 ts ONION POWDER
    1/2 ts CINNAMON
    1/2 ts OREGANO LEAVES
    1/2 ts RED CAYENNE PEPPER

STIR ALL INGREDIENTS TOGETHER WELL. STORE IN AIR TIGHT CONTAINER. MAKES 1/2 CUP MIX.

EACH 1 TABLESPOON OF THE MIX = 20 CALORIES, 1 g PROTEIN, 1 g FAT, 4 g CARBO, 51 mg SODIUM, 0 mg CHOL. EACH 1 TB. = 45 % CALORIES FROM FAT.
Yield: 1 Servings

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