Wednesday, April 22, 2015

Open-Face Roast Beef & Crunchy Vegetables

    3/4 lb Deli roast beef
           --(thinly sliced)
      4 lg Slices dark rye bread
    1/2 md Cucumber
           - very thinly sliced
    1/2 sm Red onion
           - very thinly sliced
      1 tb Snipped chives

--SAUCE--
    1/3 c  Mild horeseradish sauce
      1 tb Chopped Major Grey chutney
      2 ts Low-fat milk
  preparation 15 minutes

1. In small bowl, combine sauce ingredients. 2. Spread one side of each bread slice with 2 teaspoons sauce. Top with equal amounts of cucumber, onion and beef. Spoon remaining sauce evenly over beef; sprinkle with chives.

Nutritional information per serving: * 246 calories * 27 g protein * 6 g fat (2 saturated fatty acids) * 57 calories from total fat (53 calories from fat in beef) * 69 mg cholesterol * 3.4 mg iron * 253 mg sodium
Yield: 4 Servings

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