Onion Rings From Prevention's Kitchen

        1    sweet onion - cut into rings
        1    egg white
             cornflakes - crumbled
             chili powder

Here's our no-fat alternative for that old familiar ring. Dip 1/4-inch-cut sweet onion rings in beaten egg white and dredge in seasoned bread crumbs or in cornflake crumbs mixed with chili powder to taste. Then bake the coated rings on alightly sprayed baking sheet at 375°F. for 15 minutes, or until brown and crispy.


Yield: 4 Servings