Onion Dip: Lo Cal

      1 c  Cottage cheese, lo fat
      1 tb Lemon juice
    1/2 c  Plain yogurt, low fat
    1/4 c  Green onion, chopped
      1 ts Salt
      1 pn Pepper

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight. Serving 1

T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
Yield: 1 Servings